Drinking tea is essential for maintaining a healthy diet. This is what we have heard a lot. But is it an urban rumour? Not at all. Here we are, to clear your doubts.
In fact, there are many benefits as to how a daily cup (or two) can be good for you. Consuming tea on a regular basis may help:
Prevent Heart Disease
Drinking tea regularly may decrease triglyceride values by 35% for a healthy heart
Drinking 5 servings of tea per day may reduce LDL cholesterol by 11% and lower the risk of obesity
Reduce the Risk of Cancer
Polyphenols found in tea may prevent cancer cell survival
Improve Gut Health
Polyphenols also help to maintain a healthy gut by promoting the growth of good bacteria
Reduce Blood Pressure
Along with stress management, drinking tea may benefit those with high blood pressure
Reduce the Risk of Stroke
Tea drinkers have a 32% lower risk of getting a stroke
Reduce Blood Sugar Levels
Tea helps to enhance insulin sensitivity and reduces blood sugar levels by 18%
Tea contains caffeine and l-theanine amino acid, which improve alertness
Tea is rich with antioxidants that help to remove free radicals and defy ageing
Tea culture is a centuries-old testament to the benefits of drinking tea, which has now been proven through scientific research. Regular consumption of tea may also lower the risk of diabetes, high cholesterol, kidney stones, and Parkinson’s disease.
Looking for a low-calorie and non-sweetened beverage with less caffeine than coffee or energy drinks? Tea is a great option. Tea has a strong, unique flavour and is rich with antioxidants, which are essential for health maintenance. And best of all, it’s easy to make with boiling water.
Tea is abundant with polyphenols and catechins – antioxidants that help to protect our cells by neutralising free radicals in our bodies. These free radicals are waste substances produced by our bodies that can result in oxidative stress and are linked to heart diseases, cancers, and other inflammatory or ischemic conditions. Hence, tea is a health-boosting beverage for everyone.
Tea drinkers are generally healthier with their regular intake of antioxidants from tea. Take charge of your health today, starting with a cup of tea every day. For a well-acclaimed tea brand, try out the following recommendation, you’ll love it. Begin your tea journey here.