The Benefits Of Drinking Tea

Drinking tea is essential for maintaining a healthy diet. This is what we have heard a lot. But is it an urban rumour? Not at all. Here we are, to clear your doubts.

In fact, there are many benefits as to how a daily cup (or two) can be good for you. Consuming tea on a regular basis may help:

• Prevent Heart Disease

  Drinking tea regularly may decrease triglyceride values by 35% for a healthy heart

• Reduce Cholesterol

  Drinking 5 servings of tea per day may reduce LDL cholesterol by 11% and lower the risk of obesity

• Reduce the Risk of Cancer

  Polyphenols found in tea may prevent cancer cell survival

• Improve Gut Health

  Polyphenols also help to maintain a healthy gut by promoting the growth of good bacteria

• Reduce Blood Pressure

  Along with stress management, drinking tea may benefit those with high blood pressure

• Reduce the Risk of Stroke

  Tea drinkers have a 32% lower risk of getting a stroke

• Reduce Blood Sugar Levels

  Tea helps to enhance insulin sensitivity and reduces blood sugar levels by 18%

• Improve Focus

  Tea contains caffeine and l-theanine amino acid, which improve alertness

• Maintain Youthfulness

  Tea is rich with antioxidants that help to remove free radicals and defy ageing

Tea culture is a centuries-old testament to the benefits of drinking tea, which has now been proven through scientific research. Regular consumption of tea may also lower the risk of diabetes, high cholesterol, kidney stones, and Parkinson’s disease.

Looking for a low-calorie and non-sweetened beverage with less caffeine than coffee or energy drinks? Tea is a great option. Tea has a strong, unique flavour and is rich with antioxidants, which are essential for health maintenance. And best of all, it’s easy to make with boiling water.

Tea is abundant with polyphenols and catechins – antioxidants that help to protect our cells by neutralising free radicals in our bodies. These free radicals are waste substances produced by our bodies that can result in oxidative stress and are linked to heart diseases, cancers, and other inflammatory or ischemic conditions. Hence, tea is a health-boosting beverage for everyone.